Nutrition Coaching Services

Feeling low on energy, struggling with mood swings, or looking for sustainable weight loss? My nutrition coaching packages are designed to help you fuel your body properly, optimize metabolic health, and feel energized every day.

- Coco Park, Nutrition Coach

Health Packages

Each package builds on the previous, starting with a Deep Dive Consultation and adding more support for a complete wellness approach.

Deep Dive Consultation

Deep dive into your nutrition history and current eating habits
Complete initial assessment and triage
Based on your profile, top things you can do to improve your energy and health immediately
Skills, practices, and daily actions cheat sheet

Energy & Mood

Deep Dive Consultation Plus

Increase energy and mood by improving gut health
Education on how gut health affects your energy level and mood
Slowly introduce foods to optimize gut health
Slowly eliminate foods that compromise gut health
Recipes for gut health
Sleep and stress management

Weight Loss

Deep Dive Consultation + Energy & Mood +

Receive a customized nutrition plan based on your goals using a macro calculator, designed, developed, and tested in the Precision Nutrition Research Lab
How to maximize food groups to feel more full without overeating
Tips and tricks on how to choose the right snack sto fuel and feel more satisfied
Recipes for weight loss

Restore Health

Deep Dive Consultation + Three-Month Energy & Mood + Six-Month Weight Loss +

Dietary adjustments to support healthy metabolic markers – blood pressure, cholesterol, triglycerides, blood sugar
Behavioral and Lifestyle adjustments – regular physical activity, sleep and stress management
Education and Empowerment – to make choices that support long-term health. Empower clients to better understand and monitor their own health changes. How to manage roadblocks towards sustainable change

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Nutrition Coaching Services

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