Kale and Berries – Energy Boosting Healthy Recipes Blog

Recipe Spotlight

Fresh Out The Kitchen

FRESH OUT THE KITCHEN

Low Glycemic Raspberry Protein Smoothie for Steady Energy

Newest Recipes

Breakfast, Drinks & Smoothies, Vegetarian

Low Glycemic High Protein Green Smoothie

Dinner, Lunch, Salads

Chili-Lime Shrimp Bowl with Chipotle Ranch (High Protein + Fresh & Easy)

Breakfast, Snacks

Creamy Homemade Pistachio Butter (No Sugar, Ultra Smooth & Healthy)

Appetizers, Quick and Easy, Salads, Sides, Vegetarian

Crunchy Korean Spicy Cucumber Salad (Oi Muchim)

Hi, my name is Coco

Creating delicious recipes for optimal energy is my passion and life's mission.

Life moves fast. You need simple, nutrient-dense recipes to keep your energy up. I’m so glad you’re here to explore delicious, wholesome meals with me!

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Explore More Recipes

Discover more of my favorite recipes that are simple, nutritious, and delicious. Each one is crafted to support your health and energy while bringing joy to your meals. Find inspiration for every taste and occasion!

Appetizers, Quick and Easy, Salads, Sides, Vegetarian

Crunchy Korean Spicy Cucumber Salad (Oi Muchim)

Dinner, Lunch, Quick and Easy

Easy Korean Ground Beef Bulgogi Bowl (Quick 20-Minute Recipe)

Dinner, Lunch, Soups & Stews, Vegetarian

Creamy Red Lentil Soup with Kale and Carrots (Healthy, Protein-Packed & Comforting)

Dinner, Lunch, Quick and Easy

Easy Pan-Fried Lemon Chicken Breast (Juicy & High Protein)

Dinner, Lunch, Soups & Stews

High-Protein Chicken Chili with Beans (Healthy, Comforting & Flavor-Packed)

Quick and Easy, Vegetarian

Easy 2-Ingredient Cashew Cream (Healthy Dairy-Free Substitute for Heavy Cream)

Breakfast, Quick and Easy, Sandwiches

High-Protein High-Fiber Breakfast Wrap with Eggs, Cabbage & Carrots

Dinner, Lunch, Soups & Stews

Creamy Tuscan Sausage & Kale Soup with Gnocchi and White Beans

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