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Roasted sweet potato and beet kale salad with feta, crunchy chickpeas, pistachios, and fresh kale — a colorful, nourishing salad that boosts energy and satisfies.

Roasted Sweet Potato & Beet Kale Salad with Feta


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5 from 1 review

  • Author: Coco Park
  • Total Time: 30 minutes
  • Yield: 2-3 Servings 1x

Description

A colorful, nutrient-dense kale salad with roasted sweet potatoes, beets, crispy chickpeas, pistachios, and creamy feta, all tossed in a lemony tahini dressing. This hearty, high-fiber salad is packed with protein, flavor, and energy — a delicious way to fuel your day or meal prep for the week.


Ingredients

Units Scale
  • 1 carton Swanson® Ramen Broth (32 oz)
  • 1 cup water
  • 2 boneless, skinless chicken breasts
  • 1 pack organic ramen noodles (fresh or dried)
  • 2 cloves garlic, smashed
  • 1-inch piece ginger, sliced
  • 3 Tbsp low-sodium soy sauce
  • 1 Tbsp mirin (optional, adds depth)
  • 1 tsp toasted sesame oil
  • 4-6 baby bok choy, halved lengthwise
  • 3-4 scallions, sliced (white and green parts separated)
  • 2-3 soft-boiled eggs (optional but authentic)
Optional toppings: corn, nori sheets or strips, chili oil, edamame, bamboo shoots, or a sprinkle of togarashi  

Instructions

1. Build the broth base – Heat sesame oil in a medium pot. Add garlic, ginger, and white parts of scallions; sauté 1–2 minutes until fragrant. Add Swanson® Ramen Broth, water, soy sauce, and mirin. Bring to a gentle simmer.

2. Poach the chicken – Add chicken breasts to the simmering broth. Maintain a low simmer and cook for 12–15 minutes, until the chicken is fully cooked. Remove from broth and let rest before slicing thin.

3. Make the jammy eggs (while chicken poaches) – In a separate pot, bring water to a boil. Lower in eggs and cook for 6½–7 minutes. Transfer immediately to an ice bath for 10 minutes, then peel carefully.

4. Cook the bok choy and noodles – Bring a fresh pot of water to a boil. Blanch bok choy for 1–2 minutes until bright green and crisp-tender. Remove with tongs, then use the same water to cook ramen noodles according to package directions. Drain well.

5. Assemble – Divide noodles among bowls. Ladle hot broth over the top and add sliced chicken, bok choy, scallions (green parts), and jammy egg halves.

6. Finish – Add optional toppings like mushrooms, corn, nori, or a drizzle of chili oil. Serve warm.

💡 Pro Tip – Save time (and dishes!) by using the same pot of water to blanch the bok choy and cook the noodles.

 

Nutrition

  • Serving Size: 1
  • Calories: 470 kcal
  • Sugar: 3 g
  • Sodium: 720 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 3 g
  • Protein: 42 g
  • Cholesterol: 210 mg

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