Low Glycemic Raspberry Protein Smoothie for Steady Energy

That vibrant pink color isn’t just beautiful. Raspberries are packed with plant compounds that give them their deep hue, and those same compounds support antioxidant and anti-inflammatory processes that help your body function at its best.

What makes raspberries especially exciting is that they deliver all of this without a big sugar load. They’re naturally low in sugar, high in fiber, and filled with tiny edible seeds that help slow digestion. When you blend them — and pair them with protein, fiber, and healthy fats — you create a smoothie that feels indulgent, tastes bright and refreshing, and works with your metabolism rather than against it.

This smoothie was carefully built to do more than just taste good. It supports steady energy, delivers meaningful nutrition, and nourishes your skin from within — all while feeling like something you genuinely look forward to drinking.