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5-Minute Chocolate Chia Pudding (Healthy, Creamy, No-Cook)

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It’s hard to believe this is a healthy breakfast that only takes 5 minutes to prep. 

Creamy, chocolatey and decadent, but also packed with plant based protein and healthy fats, Chocolate Chia Seed Pudding keeps your energy steady and your cravings in check.

5-minute chocolate chia seed pudding in a glass jar topped with berries and cacao nibs

Why You'll Love 5-Minute Chocolate Chia Seed Pudding

Takes only 5 minutes to prep, tastes like chocolate mousse, packed with fiber and omega-3s, naturally vegan and gluten-free, perfect for meal prep breakfasts or healthy desserts.

💚 Rich chocolate flavor, zero guilt

💚 Only 5 ingredients, ready in 5 minutes

💚 Fiber + omega-3s for steady energy

💚 Customizable & plant-based

💚 Perfect for meal prep (lasts 4–5 days in the refrigerator!)

About Chia Seeds

Chia seeds aren’t just a modern wellness trend—they’ve been fueling people for centuries. The Aztecs and Mayans called them their secret weapon for long-lasting energy. Today, they’re still powering us up—only now in smoothie bowls, overnight oats, and chocolate chia puddings! From sacred warrior fuel to today’s smoothie bowls and puddings, chia has stood the test of time as one of the most powerful plants on the planet.

Nutrition and Energy Spotlight

Chia Seeds – Nutritional powerhouses packed with fiber, protein, and omega-3s that slow digestion, steady blood sugar, and keep you satisfied for hours.

Unsweetened Plant Milk – Adds hydration and creaminess without excess sugar, keeping things light but nourishing.

Cocoa Powder – Rich in antioxidants for circulation and a gentle mood boost.

Cinnamon & Vanilla – Boost flavor with almost no calories, while cinnamon helps support balanced blood sugar.

👉 Nutrition Spotlight: Cocoa Powder

Cocoa powder isn’t just about chocolate cravings—it’s packed with antioxidants that boost circulation, support heart health, and even lift your mood. Add in chia’s fiber and omega-3s plus the protein from plant-based milk, and suddenly this pudding goes from sweet treat to steady-energy super snack.

So Easy to Make

This recipe couldn’t be simpler: stir, chill, enjoy. You only need 5 minutes of hands-on time, then let your fridge do the rest.

Ingredients 

  • Unsweetened soy milk (or any other milk of your choice)
  • Chia seeds
  • Unsweetened cocoa powder
  • Maple syrup
  • Vanilla extract (optional)
  • cinnamon (optional)

Instructions

  1. In a small jar or bowl, whisk together the chia seeds and cocoa powder first—this helps the cocoa disperse evenly.
  2. Slowly pour in half the milk and whisk until smooth, then add the remaining milk along with maple syrup, vanilla, and cinnamon. Whisk thoroughly for 30–60 seconds, scraping the sides and bottom.
  3. Let the mixture sit for 5 minutes, then whisk again to break up any clumps.
  4. Cover and refrigerate at least 2 hours or overnight, until the pudding thickens.
  5. Stir before serving. Add toppings like fresh berries, banana slices, chopped nuts and/or shredded coconut.  

Nutrient Boosters & Variations

One of the best things about chia pudding is how versatile it is—you can easily make it your own. Try these energizing twists:

💚 Protein Boost: Stir in a scoop of protein powder before chilling, or swirl in almond butter for extra creaminess.

💚 Extra Omega-3s: Sprinkle in hemp hearts for an added plant-powered boost.

💚 Fresh Fruit Toppings: Berries, banana, or citrus slices add antioxidants and natural sweetness.

💚 Nutty Crunch & Healthy Fats: Top with crunchy nuts like walnuts or pecans for texture and lasting energy.

💚 Mocha Twist: Stir in ½ teaspoon instant coffee or espresso powder for a coffee-chocolate kick.

 

Storage & Meal Prep

Chia pudding is perfect for meal prep—you can make it once and enjoy it for days. With the right storage, it stays creamy, fresh, and ready whenever you need a quick snack or breakfast.

  • Shelf Life: Store covered in the refrigerator for 4–5 days. The flavor actually improves after day 2 as the ingredients meld together.
  • Best Containers: Mason jars or other airtight glass containers lock in freshness. Pre-portion into 4–5 jars for grab-and-go convenience.
  • Base First, Toppings Later: Keep the pudding plain in the fridge and add fruit, nuts, or seeds just before serving so they stay fresh and crisp. Slice bananas right before eating to avoid browning.
  • Prep once, and you’ll have nourishing, chocolatey energy ready whenever you need it.

More Recipes for Steady Energy

[Savory Spinach Mushroom Omelet]

[Quinoa Chickpea Salad]

[Beef Barley Soup]

Because You Matter

This little pudding has become my go-to when I want something that feels indulgent but makes my body happy. There’s something so satisfying about knowing you’re treating yourself to chocolate while actually giving your body exactly what it needs to thrive. Make a batch tonight, and tomorrow morning you’ll wake up to your very own healthy chocolate treat. Because taking care of yourself should always feel this good.

 

💚 Because you matter

👉 Tried it? Leave a comment below or tag me @KaleAndBerries so I can see your creation 

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5-minute chocolate chia seed pudding in a glass jar topped with berries and cacao nibs

5-Minute Chocolate Chia Pudding (Healthy, Creamy, No-Cook)

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  • Author: Coco Park
  • Total Time: 5 minutes (plus chilling time)
  • Yield: 2 servings 1x
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Description

This 5-minute chocolate chia seed pudding is creamy, rich, and no-cook—made with cocoa, chia seeds, milk, and vanilla. Sweeten to taste and top however you love.

Ingredients

Units Scale
  • 1 cup unsweetened soy milk (or any other milk of your choice)
  • 4 tablespoons chia seeds
  • 2 tablespoon unsweetened cocoa powder
  • 1 teaspoon maple syrup
  • 1 tablespoon vanilla extract (optional)
  • 1/4 teaspoon cinnamon (optional)
  • berries and shredded coconut toppings (or any other toppings of your choice)

Instructions

1️⃣ Whisk the dry ingredients first
In a small jar or bowl, whisk together the chia seeds and cocoa powder. This step helps the cocoa disperse evenly and prevents clumps later.

2️⃣ Add milk gradually for a smooth base
Slowly pour in half of the milk and whisk until smooth. Add the remaining milk, maple syrup, vanilla, and cinnamon. Whisk thoroughly for 30–60 seconds, scraping the sides and bottom to fully incorporate everything.

3️⃣ Rest, then whisk again
Let the mixture sit for 5 minutes, then whisk again to break up any chia clumps and ensure an even texture.

4️⃣ Chill until thickened
Cover and refrigerate for at least 2 hours or overnight, until the pudding thickens to a creamy, spoonable consistency.

5️⃣ Stir and finish with toppings
Stir before serving. Top with fresh berries, banana slices, chopped nuts, and/or shredded coconut.

Nutrition

  • Serving Size: 1 serving
  • Calories: 185 kcal
  • Sugar: 6 g
  • Sodium: 120 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 8 g
  • Protein: 9 g
  • Cholesterol: 0 mg

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2 Responses

  1. I love this recipe! Can’t believe how delicious this nutrient dense breakfast tastes and the versatility if endless. Thanks!

    Reply

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Picture of Haesung Park

Hi, my name is Coco

Creating delicious recipes for optimal energy is my passion and life's mission.

Life moves fast. You need simple, nutrient-dense recipes to keep your energy up. I’m so glad you’re here to explore delicious, wholesome meals with me!
ABOUT COCO
HEALTH BENEFITS
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Brain Health
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Dairy Free
GF
Gluten Free
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Gut Health
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High Fiber
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High Protien
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Low Carb
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Vegeterian

Real Food for Real Energy