Description
A creamy, low glycemic raspberry protein smoothie made with Greek yogurt, flax, and hemp seeds — high in protein and fiber to support steady energy and everyday nourishment.
Ingredients
Units
Scale
- 1 cup plain Greek yogurt
- 1 cup soy milk (or another milk of your choice)
- 1 cup frozen raspberries
- 1-2 Tbsp hemp seed hearts
- 1 Tbsp ground flaxseed
- 1/4 tsp pure vanilla extract
- 1/2 fresh lemon juice (optional, for brightness)
- pinch of sea salt
- ice or water, as needed for texture
Instructions
1️⃣ Add everything to the blender
Start with the liquids, then add yogurt, raspberries, seeds, and flavorings.
2️⃣ Blend until smooth
Blend until creamy and fully combined.
3️⃣ Adjust the texture
Add ice, water or more milk to reach your preferred thickness.
4️⃣ Taste and enjoy
Adjust lemon or salt if needed, then pour and sip slowly.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: drinks & smoothies, breakfast, vegetarian, quick & easy
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 200 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 12 g
- Protein: 32 g
- Cholesterol: 20 mg
